September 2023

Welcome to Nature’z Fizz blog, where we prioritize educating our readers about the significance of gut health. Let’s first understand gut a bit more. Our complete gastrointestinal tract, starting from the mouth to the anus, all constitute the Gut. Our gut is the house for over 100 trillion microbes which influence our metabolism, nutrition and […]

Gut health is a topic that has gained a lot of attention in recent years. With the rise of probiotics and fermented foods, people are becoming more aware of how their gut health can affect their overall well- being. Unfortunately, as with any popular topic, there are plenty of myths that float around. Here are